21-Night Reset: Stop Waking Up at Night

A science-backed 21-night program to eliminate nighttime awakenings and restore deep, uninterrupted sleep. Includes a structured step-by-step plan across 3 progressive weeks, daily checklists and sleep logs, relaxation and breathwork scripts, troubleshooting guides for travel, shift work and caregiving, and a quick-reset worksheet for relapses. Transform fragmented rest into consolidated, restorative sleep — no pills, no expensive gadgets, just proven behavioral strategies.